Injuring myself on purpose by cuting my wrist,
with a sharp object which enough me
to break the skin and make it bleed.

When cuts, it often leave scars or marks.
Usually, hide the cuts and marks and
sometimes no one else knows where is the cut
and how deep it is.

It can be hard to understand why people
cut themselves on purpose.

Cutting is a way of trying to cope with the pain of strong emotions.
Cut because feeling desperate for relief from bad feelings.
Cut may not know as a better ways to get relief
from emotional pain or pressure.

But people cut to express strong
feelings of rage, sorrow, rejection, desperation, longing,
or emptiness.

But normally people will take it as a silly act.
Maybe by getting plenty of exercise can help me
put problems in perspective and help to balance my emotions too.
Should go for all my badminton training.
Went for my jogging almost everyday and so on.
Trying my very best to get myself busy with something.
So that I won't think too much.
The best is to get started to study my English !
GONNA IMPROVE IT !!!

Although cutting may provide some temporary relief
from a terrible feeling, even cut isn't a good way to get relief.
The relief doesn't last.
The troubles that triggered the cutting remain
— Why not just masked over.

By cuting myself, doesn't really mean I attempting suicide.
Cutting is usually attempt at feeling better, not ending it all.
Although, maybe I attempt suicide,
it's usually because of the emotional problems
and pain that lie behind desire to self-harm.

I know that cutting can be habit form.
It can become a compulsive behavior.
I think my brain had starts to connect
the false sense of relief from bad feelings
to the act of cutting, and it craves this relief
the next time tension builds.

It seem like is impossible to stop.
I know by cutting can seem almost like an addiction too.
A behavior that starts as an attempt
to feel more in control can end up controlling me too.

You can't force someone who self-injures to stop.
It just doesn't help!
Because I have to overcome the problem myself.

I MISS MY COUNSELOR.
Out of sudden, I just need her.
I love talking to her.

Out of sudden.
I just so seek of attention.
Attention Seeker ...

I know sometimes attention seekers are really irritating too.

Sorry to irritate you ...